Road to 6-Pack Abs — Part 1
Starting a public-accountability series. Currently 81–82 kg at 178 cm. Goal by my 30th birthday on Dec 16, 2026: visible six-pack, sub-75 kg, sub-15% body fat.
Strength
Programming, lifts, recovery, and gym notes.
Programming, lifts, recovery, and gym notes.
Starting a public-accountability series. Currently 81–82 kg at 178 cm. Goal by my 30th birthday on Dec 16, 2026: visible six-pack, sub-75 kg, sub-15% body fat.